Mango Passion Fruit Sunrise Smoothie

This smoothie is an excellent addition to your daily routine. The mango and passion fruit are both incredibly high in vitamin's A and C, which help the body develop resistance to flu-like viruses and pro-inflammatory free radicals. The vitamin A is essential for good eye-sight and maintaining healthy mucous membranes and skin. Mango and passion fruit also contain carotenes which help protect against lung and oral cavity cancers. 

The anti-oxidants in passion fruit are also help in treating and preventing asthma, wheezing cough and other kinds of allergic ailments. The high levels of fiber, pectin and vitamin C in mango and passion fruit help to lower serum cholesterol levels, specifically LDL cholesterol (the "bad" cholesterol). In addition, this smoothie helps to alkalize your body - you can thank the tartaric acid, maleic acid and citric acid found in mango, passion fruit and orange, which helps maintain the alkali reserve of the body. 


If you want an amazing blender, I highly suggest you purchase a vitamix! It makes the smoothest, most creamiest smoothies, raw soups and sauces I have ever experienced! If you purchase a vitamix through Live Love Fruit, you will get FREE shipping and handling! Click HERE to purchase.

Ingredients:
- 1 cup mango
- 1/2 cup passion fruit innards (the inside of the passion fruit should scoop out - include the seeds!)
- 1 cup freshly squeezed orange juice
- Water and flesh from 1 young thai coconut
- 1 tsp. fresh vanilla bean (or 1 tsp. fresh raw vanilla powder)

Blend in a high speed blender and serve! You can enjoy this any time of the day!

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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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