Juice For Energy & Mental Clarity

Using a wide variety of mineral dense fruit and vegetables is the secret to making juices that provide you with lasting energy. Beet juice is a wonderful blood purifier and blood builder which helps in the creation of red blood cells. Beet juice improves blood structure and cures diseases that attack the circulatory system and digestive system, and can help dissolve stones in the kidneys, liver and bladder. 

Apples contain polyphenols which have been shown to reduce the absorption of glucose from the digestive tract; to stimulate beta cells of the pancreas to secrete insulin and to increase the uptake of glucose from the blood via insulin receptor stimulation. These all help with blood sugar regulation and thus leave you with healthy, long-lasting energy levels. Ginger is a great way to increase stimulation to the circulatory system and improves mental clarity!

Greens and herbs are a wonderful way to help increase your energy levels throughout the day! They are a great source of iron, which is an important nutrient to ensure that energy levels stay high. Greens also contain vitamin C, so this is a win-win situation because the iron in the greens is more readily absorbed into the bloodstream via the vitamin C. Vitamin C also offers a healthy dose of antioxidants that will help you to stay strong, healthy, and leave you feeling light and energized. 

Need a juicer? Want a juicer that extracts all the nutrients without heating to high temperatures and thus preserves phytonutrients and energy life force? I swear by the Omega 8005 juicer! If you order the Omega through Live Love Fruit, you will get FREE shipping! Click HERE to order.

- 3 apples
- 3 beets
- 1 bunch parsley
- 1 head green leafy lettuce (can be romaine, green leafy, red tipped leafy)
- 1 bunch cilantro
- 4 stalks celery
- 1 cucumber
- 3 inches ginger

Juice the above ingredients, mix & enjoy!


Post a comment

Note: only a member of this blog may post a comment.


Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

Twitter Updates