Beautifying Elixir

The health of someones skin is very telling of the foods they consume. Individuals who eat a lot of processed foods often have poor skin complexion, which directly connects back to the foods they eat. The skin is the largest organ in the body so it reflects how clean our lymphatic, liver and kidneys truly are. The appearance of flawless skin depends, more than anything else, how clean your body is on the inside. Eliminating toxins from the inside that usually cause acne and blemishes is they key to getting beautiful skin.

This elixir focuses on certain herbs and vegetables that help nourish the skin and get your organs working properly. Of course (as with anything), you need to work on removing processed foods from your diet and replacing them with fresh, whole foods instead. 

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- 5 inches burdock root (increases circulation to the skin and helps detox epidermal tissue)
- 4 stalks celery (replenishes cell salts and hydrates)
- 1 cucumber (hydration and vitamin E)
- half a fennel bulb (antiseptic and diuretic) 
- 1 inch ginger (reduces inflammation)
- 1 inch turmeric (reduces inflammation, evens out skin tone, maintains elasticity of the skin)
- 2 lemons (vitamin C for antioxidants)

Juice & Enjoy!


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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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