Summer Pineapple Refreshment

This drink is a wonderful refreshment for any time of the year - but it is especially great in the summer months when you feel the need to cool off and boost your body with plenty of antioxidants. Pineapple is a great anti-inflammatory (thanks to it's awesome bromelain components) and coconut helps replenish any electrolytes lost through sweating. Oranges are rich in vitamin C so they increase your body's immune defences, while mango supports the health of your skin with their abundant enzymes and vitamin's A & E.

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- 2 cups ripe pineapple
- 1 cup young thai coconut water
- 1 cup freshly pressed orange juice
- 1 cup freshly chopped mango
- 1 - 2 cups fresh leafy greens like spinach, kale, or romaine (optional!)

Put ingredients into a blender, pulse blend for 15-30 seconds and enjoy!


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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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