Green smoothies are a great way to help detox the organs in your body. This smoothie will help your kidneys, colon, liver and stomach and will facilitate in their proper functioning. We are able to improve our cleansing organs' abilities when we remove highly toxic foods like dairy, refined sugar, highly processed foods and heavy foods like meat, eggs, and wheat. With a detox we can give these organs a break, and will feel lighter, and able to think clearer.
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- 4 stalks celery
- 1 long english cucumber
- 4 large leaves kale
- 1 green apple, chopped & de-seeded
- 1 lime, squeezed for juice
- water of 1 young thai coconut (about 1 cup; if you don't have coconut water, use regular water)
- 1 cup ripe pineapple
Put the celery, cucumber, kale, lime & coconut water into the blender, and blend high speed (this helps break down the greens better). Then, add the apple and pineapple, and blend for around 15-30 seconds. Enjoy!