Homemade V8 Juice Recipe

Did you know that a single 11.5 ounce can of V8 juice contains 690mg of sodium?! This will leave you feeling dehydrated and foggy-headed. V8 juices are highly processed, reconstituted "vegetable blends" which have completely lost their natural enzymes and bioavailability of nutrients. Instead, make this homemade V8 juice. It will leave you feeling refreshed, high energy, and ready to take on the day!

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- 2 tomatoes
- 1 beet
- 1 bunch parsley
- 3-4 radishes
- 1 cucumber
- 4 stalks celery
- 1 cup spinach
- 1 red pepper
- 1-2 lemons (optional, for those who enjoy a bit of kick)

Juice the above ingredients and reap the amazing benefits of these 8 nutritive vegetables (aside from tomato which is technically a fruit!).


  1. Does this have to be juiced or can I make a smoothie with this too?

    1. It should be juiced. If you rather make a smoothie out of it, that is okay too. You could always strain it after you blend it.

  2. Is this a hot red pepper or red bell pepper, also do you peel the lemon?

    1. Red bell pepper! And peel lemon only if it is not organic.


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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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