Summer Fresh Apple Pie Smoothie

Apples are a great food to include in your diet, especially when mixed with wonderful spices like cinnamon, cardamom and cloves. This smoothie literally tastes like you are eating an apple pie! It is sweet and tart, and has NO refined sugar or added chemicals which you would normally spot in a store-bought apple pie. 

The benefits of apples are as below:
- Reduce bad cholesterol 
- Prevent Alzheimers disease
- Decrease you risk of diabetes
- Increase your body's endurance
- Protect against colon cancer
- Boosts your immune system
- Prevents cataracts
- Great for radiant skin
- Protect the heart 
- Reduce your risk of asthma
- Make your teeth whiter!


If you want an amazing blender, I highly suggest you purchase a vitamix! It makes the smoothest, most creamiest smoothies, raw soups and sauces I have ever experienced! If you purchase a vitamix through Live Love Fruit, you will get FREE shipping and handling! Click HERE to purchase.

Ingredients:
- 2 apples (granny smith or pink lady apples I prefer!)
- 1 banana
- 2 medjool dates, pitted
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. vanilla
- 1 cup young thai coconut water (plus the coconut meat from the young coconut if you are using fresh)
- 1 cup spinach

Place all in a high speed blender, blend, and enjoy the benefits of this amazing smoothie!

2 comments:

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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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