Skin Detox Green Smoothie

Most people don't view skin as an organ, but it is in fact the largest organ of body! If you suffer from poor skin, don't turn to over-the-counter products. Skin quality starts from within. If the state of your internal organs are compromised, your skin will be the first to suffer. 

The major detox organs of the body, namely, the liver, kidneys and intestinal tract, filter out toxins. If these organs are malfunctioning, then toxins need a way to exit the body, and thus, they come out of the skin in the form of blemishes, acne, eczema, psoriasis, dermatitis - you name it! 

This smoothie will help support proper liver and kidney function, and will aid in proper elimination of built-up toxic matter in the intestinal tract. Remember, drinking plenty of water throughout the day, and engaging in regular exercise and stress-reduction techniques is also crucial to proper skin health. Consuming a diet rich in fruit and vegetables is also incredibly necessary for a beautiful complexion. 


Ingredients:
- 5 ripe kiwi
- 1 lime, juiced
- 2 sprigs of mint
- 2 green apples
- 2 ripe spotty bananas

- Blend the above ingredients in a blender such as the Vitamix, and enjoy immediately!
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2 comments:

  1. Unknown10 December 2014 at 23:36

    How long do u have to drink this before u can see results?

    ReplyDelete
    Replies
    1. livelovefruit11 December 2014 at 09:46

      Try drinking it every day for at least a month, plus reduce consumption of processed, refined foods, wheat, dairy.

      Delete

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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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