Medicinal Apple Tonic

Apples are one of the most medicinal fruits out there! They contain beneficial amino-acids like cysteine, glycine, arginine, histidine, isoleucine, lysine, serene, valine, and methionine. They are also rich in minerals like potassium, phosphorous, magnesium, iron and calcium, and contain a hefty serving of fibre to help regulate the digestive tract and reduce the chance of developing colon cancer later in life.

Here are 14 Major Benefits of Apples!
1. Anti-inflammatory of the digestive tract
2. Anti-acid, and useful for nausea or vomiting
3. Anti-diarrheal and soft laxative
4. Anti-flatulence, and a great regulator of the intestine
5. Diuretic and depurative, and helps with the treatment of kidney related diseases
6. Anti-catarrh and helps with cases of bronchitis or chronic cough
7. Anti-cholesterol
8. Anti-cancer
9. Reduces high blood pressure in cases of hypertension
10. Sedative, and great for consuming before sleep
11. Helps reduce fever
12. Improves hearing loss due to minerals like potassium, magnesium, zinc and manganese
13. Helps to reduce the side effects of hay fever
14. Help individuals quit smoking by making the smoke itself, not pleasant to be around (i.e., smell)

- 4-5 granny smith apples (or whatever apple you have on hand)
- 1 lime, peeled if not organic
- 1/4 cup fresh mint leaves

Juice the above ingredients in a juicer, such as the Omega, and enjoy immediately to prevent oxidation.


  1. Could you use grapefruit as a substitute for oranges?

  2. Sorry, I posted in the wrong place ; )


Note: only a member of this blog may post a comment.


Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

Twitter Updates