Lean Mean Vitamin Green Juice

Infuse your body with the vitamins and minerals it craves with this lean mean green juice! This green juice is delicious and it is the perfect thing to start (or end) your day! The addition of apple, pineapple & fennel will help ease the bitterness of greens, and if you choose to add lemon, you can cut that "green" taste even more.

Consuming plenty of greens throughout the day is essential to help filter and cleanse the blood, as well as deodorize the body and leave you feeling fresh. Chlorophyll (the stuff that makes green produce green) is molecularly similar to the hemoglobin in our blood, despite the central molecule which differs in each (magnesium in chlorophyll and iron in hemoglobin). Because of structural similarity, when you consume a green juice it is essentially like giving yourself a blood transfusion! 

Kick start your day with this vitamin juice and set wonderful intentions for the rest of your day!


Ingredients:
- 4 kale leaves
- 1 cucumber
- 5 stalks celery
- 1/2 bulb fennel
- 3 green apples
- 2 cups pineapple
- 3 inches ginger root
- 1 lemon (optional)

Juice the above ingredients in a juicer (such as the Omega 8006) and serve fresh!
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2 comments:

  1. mytra21 February 2014 at 16:34

    Hello,
    Thank you for experimenting with juices and providing us the best juice recipes.
    Heard that Kale is a goitrogenic food. How far is it good to consume raw kale juice daily.
    Will we get any juice from the steamed kale leaves?

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    Replies
    1. livelovefruit24 February 2014 at 19:10

      I don't think I would juice steamed kale leaves - they wouldn't juice at all, they would just get squishy. Raw kale juice daily shouldn't be a problem if you don't have any thyroid issues, but I like to keep my kale juicing to 2-3 times a week. Not every day.

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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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