Allergy Relief Juice

Do you suffer from allergies? Many allergies are connected to digestive ill-health. Many individuals with digestive issues suffer from something called "leaky gut", which is associated with many health problems (allergies, delayed food sensitivities, fibromyalgia, inflammation, chronic fatigue, skin issues...the list goes on!) - improving the health of our gut is one key step to helping ease allergy symptoms. 

Just a couple years of raw veganism cleared up my digestive tract, and I literally got rid of two of my nut allergies - coconut and almond. These allergies were incredibly severe to the point of anaphylaxis. Creating a healthy environment in our gut is important! 

This juice features turmeric, a wonderful healing root that has anti-inflammatory effects to help activate the cells of our immune system against allergic responses. Parsley is also a great herb which inhibits the release of histamine (the main player in allergic reactions), and thus acts as a natural antihistamine. Vitamin C is another anti-oxidant which acts as an antihistamine, and parsley, apples and lemons are loaded with vitamin C! 


Ingredients:
- 2 organic green apples
- 1 bunch organic parsley
- 5 stalks organic celery
- 1 large cucumber
- 2 inches turmeric root (or 2 tsp. turmeric powder)
- 1 lemon

Juice the above ingredients in a juicer such as the Omega 8006, and serve! If you are experiencing allergies or allergy symptoms, drink this twice daily.
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6 comments:

  1. Unknown26 January 2014 at 08:14

    Tried this today. It's a very refreshing drink! Thank you!

    ReplyDelete
  2. Amina4 March 2014 at 17:54

    Interesting ... I have an allergy to apples (actually anything related to apples too), can this be substituted or left out?

    ReplyDelete
    Replies
    1. livelovefruit4 March 2014 at 20:08

      I would substitute pears or oranges!

      Delete
    2. Anonymous8 March 2014 at 07:08

      Pears might be more expensive, but the flavor will be very similar when substituting for apple's.

      Delete
  3. Unknown12 April 2014 at 13:56

    does this recipe work for ppl that have sesonal allergies

    ReplyDelete

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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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