Better Food Combining Chart

I talked about food combining in a post about a month ago, however I found a great picture that will help you understand what you should combine and what you should not combine in terms of fruit. Celery and leafy greens go great with fruit, however starchy carbs like potatoes, rice, etc. do not go all that well (the fruit will ferment with the starch and cause stomach upset or some other problem)

(click on image for enlargement)


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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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