The warm weather is here, which means that it is time to get creative and FRESH with your morning breakfast routine. Smoothies are a great way to start the day (if constructed properly), especially because they are loaded with vitamins, minerals, and crucial phytonutrients.
These blended beverages will offer you tons of plant-based protein, fibre and carbohydrates to help keep you full until your next meal. Drinking smoothies in the morning will also rev up your metabolism so that you can burn fat throughout the day.
Fill a to-go cup of either of these smoothies and sip your energizing breakfast while you head out the door!
1. Morning Zinger:
- 4 oranges, peeled and cubed- 2 cups ripe pineapple
- 1 lemon, juiced
- 1 inch ginger root
- 1 cup of your favourite berries (raspberries are my favourite with pineapple!)
- 1 cup water or young thai coconut water
Blend the above ingredients in a blender & enjoy immediately!
2. Ginger Berry:
- 1 cup raspberries- 1 cup blueberries
- 1 cup strawberries
- 2 cups freshly squeezed orange juice
- 2 inches ginger root
- 1/4 cup packed basil leaves
- 1 cup water or young thai coconut water
Blend the above ingredients in a blender & enjoy immediately!
3. Tropical Sunrise:
- 1 cup mango, cubed- 1 cup pineapple, cubed
- 1 cup freshly squeezed orange juice
- 1/4 cup packed coconut meat
- 1 cup water or young thai coconut water
Blend the above ingredients in a blender & enjoy immediately!
4. Soothing Alkalizer:
- 2 cups dark leafy greens (spinach, arugula, kale, etc.)- 2 ripe spotty bananas
- 2 medjool dates, pitted
- 1 cup mango, cubed
- 1/2 cup cucumber, cubed
- 1 cup water or young thai coconut water
Blend the above ingredients in a blender & enjoy immediately!
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