Summer Berry Vitality Smoothie

One of my favourite things to eat in summer are fresh berries! They are packed with nutrition, especially if bought locally and infuse your body with all the energy it needs to get through the day. Not to mention, they are also high in fibre, which helps to push through toxic waste matter in the colon and free room for better nutrient absorption!

If you want to enjoy pure refreshment at a whole other galactic level of awesomeness, do not miss your chance to try this smoothie this summer! If you want, you can also exchange some berries in exchange for berries that are more suited for your palate! For instance, I may switch the blueberries with saskatoon berries or blackberries!


Ingredients:
- 2 cups organic blueberries
- 1 cup organic raspberries
- 1 organic apple, cored
- 2 oranges, juiced
- 1 cup water or young thai coconut water

Blend the above ingredients in a blender such as the Vitamix & enjoy immediately to prevent oxidation!
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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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