Bust out your strawberries and cucumber for a refreshing juice recipe that'll leave you feeling happy and pain-free. Strawberries contain B Vitamins, which help nourish our nervous system and help overcome mild depression. They are also loaded with the antioxidant anthocyanidin, a unique flavonoid that protects against conditions like asthma, gout, atherosclerosis and arthritis.
- 2 pints organic strawberries
- 1 large cucumber
- 1 lime, peeled
- 2 inches ginger root
- Optional: 1/4 cup mint leaves
Juice (or blend) the above ingredients and enjoy immediately to preserve antioxidant function in the body!