Whether you are looking to increase your iron stores, get rid of anemia, improve the look of your skin, or simply feel your optimal best, this juice is just the thing for you! Red beets are one of the best blood cleansers and blood purifiers. Because of the high iron content in beets (which is readily absorbed and assimilated by the body), they help support the health of our red blood cells. Not only are beets great for your circulatory system, they help cleanse the liver and spleen too!
Beets are also high in boron, an essential micro-mineral that most people are deficient. Boron is a catalyst that helps trigger important functions in the body like balancing the uptake of other essential minerals in the body and helping the body respond to various hormone activities. Not only that, but beets improve blood circulation, act as a mild aphrodisiac, prevent diabetes, obesity, cancer and cardiovascular disease and help improve stamina.
This simple beetroot recipe is easy to prepare, and so incredibly tasty!
- 3 large beets, peeled
- 3-4 large carrots
- 4 inches ginger root
- 1 lemon
- 1 bunch dill
- 2 apples
- 1 large cucumber
- 4 stalks celery root
Run the above ingredients through a juicer, such as the Omega, and enjoy immediately! This juice can serve as a meal in itself - I particularly love waking up to one of these juices every morning.