Raw Vegan Cookies N' Cream Smoothie

Want to enjoy the sweet flavour of cookies n' cream while not remaining guilty after eating an entire ice cream container full? Why not try this cookies n' cream smoothie? The flavour tastes exactly like the "real thing" and in addition, it is full of body-enhancing vitamins and minerals and can even help you LOSE excess weight! It will help prevent you from reaching in the freezer for the nearest ice cream container, and will leave you feeling vibrant and ALIVE - instead of tired and bloated (which dairy products tend to do). 

The ingredients are simple, easy, and the recipe takes in total around 5 minutes to prepare and whip up! Enjoy for breakfast, lunch, or as a sweet treat after dinner! Bon appetit!

Benefits of Dragon Fruit:
Improve metabolism and blast away fat
Help improve our memory and mental acuity
Naturally lowers blood glucose levels and is therefore a wonderful fruit for diabetics
High in calcium for strong bones and teeth
Helps regulate bowel movements
Possesses natural skin moisturizing properties
Lowers cholesterol and high blood pressure
Improves conditions in the lungs (asthma, bronchitis, respiratory infections)
Helps build the immune system and speeds the healing of wounds
Natural detoxing agent, helps the body neutralize substances like heavy metals

- 3 ripe dragon fruit (they are ripe when the green leaves on the outside start to turn brown)
- 5 pitted medjool dates
- 1/2 tsp. fresh vanilla bean
- 1 ripe banana

Blend the ingredients in a blender (such as the Vitamix) for 30 seconds and enjoy!


  1. What a fantastic smoothie recipe!!
    Peace & Raw Health,


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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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