Creamy Guacamole

Guacamole is a great way to incorporate heart-healthy avocado into your diet! The benefits of avocado are endless, such as:
- Antioxidant booster: contain the master antioxidant "glutathione" which boosts your body's immune system and keeps your nervous system healthy
- Protects your eyes: avocado's are rich in lutein which is necessary to keep your eyes healthy and prevent age-related macular degeneration
- Cardiovascular health: avocado's contain oleic acid which improves cardiovascular health. Vitamin B6 and folic acid control homocysteine levels which are linked to increased risk of heart disease
- High fiber content: avocados contain more natural fiber than any other fruit! This high fiber content aids in digestion and helps regulate blood sugar
- Helps absorb nutrients: eating avocados with other vegetables helps your body absorb 3-5 times more carotenoid antioxidant molecules in those foods!


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Ingredients:
- 1 - 2 ripe avocados, mashed
- 1-2 tomatoes, de-seeded and chopped finely
- 1/4 cup finely diced cilantro
- 1/4 cup chopped green onions
- 1-2 cloves crushed garlic
- 1/4 tsp. cumin
- 1 lime, squeezed

Add all of the above ingredients together in a bowl and stir to mix. Enjoy with chopped vegetables, or as a spread for lettuce bowls :)
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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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