Heartburn Elimination Juice

Heartburn can be a very uncomfortable condition, and many individuals deal with it day to day. A major cause for heartburn is eating fatty greasy foods - eliminating these foods will help to reduce the occurrence of heartburn and acid reflux. Combining foods properly is also key to helping prevent heartburn. 

If you are currently suffering from this condition I would suggest working at reducing the amount of fatty processed foods you consume and work towards eating a more whole foods diet. In the mean time, here is a juice that will help ease your symptoms of acid reflux and heartburn. Aloe vera juice is very alkaline which helps remove excess acid from the body. It is also helpful at detoxifying the body and works as an anti-inflammatory agent. These properties help repair damage to the esophagus that occur when someone experiences acid reflux or heartburn. 

Cucumber is also very cooling, and alkaline, and buffers the acid in the stomach. Fennel, too, is a great food for acid reflux and actually seems to improve stomach function. 


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Ingredients:
- 4 oz. organic, raw aloe vera juice (can be bought at any health food store like whole foods)
- 1 cucumber
- 1 fennel bulb
- 1 knob of ginger (I use 4 inches or so)
- 1-2 lemons

Juice the above ingredients (except for the aloe), and add aloe to your freshly pressed juice. Mix & serve!
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1 comments:

  1. Unknown3 October 2014 at 19:20

    I drink Aloe vera, it really prevents the onset of acid reflux.
    I've been reading an ebook about this “nature’s miracle” plant and it has many benefits when use both internally and externally.

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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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