Ultimate Superfood Smoothie

This smoothie is a great way to pack in a good hearty serving of fruit and greens into your diet! It contains some of mother natures best antioxidants and gives you that little extra boost that you may need throughout the day!

Berries are known for their powerful effects on the body. They are natures most potent superfood! They rank highest among most fruit, in terms of antioxidant content, and effectively combat cancer cells, and help reduce inflammation. What else do berries do? Find out below!

Benefits of consuming this smoothie?
- Anti-cancer
- Anti-inflammatory (arthritis, gout, chronic disease and illness)
- Improved cardiovascular health
- Anti-obesity effect (lose weight more efficiently)
- Anti-aging
- Improved sex drive
- Reduced fatigue
- Higher energy
- Better mental clarity
- Improved memory


Ingredients:
- 2 cups mixed organic berries (blackberries, blueberries, raspberries & strawberries)
- 2 ripe spotty bananas
- 2 tsp. spirulina powder
- 1/2 tsp. fresh vanilla powder
- 1 cup leafy greens of your choice (I used spinach)
- 1 cup young thai coconut water (or regular water if you don't have access to coconut)
- Optional: pinch of cayenne

Blend the above ingredients in a blender such as the Vitamix, and enjoy immediately!

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1 comments:

  1. Elizabeth6 April 2014 at 12:31

    Beautiful smoothie!!!
    Thank you for sharing this wonderful recipe. Great post!!!
    Peace & Raw Health,
    ELizabeth

    ReplyDelete

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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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