3 Simply Delicious Juice Recipes

These juice recipes are fast and easy to prepare and can be easily made in the morning for a days worth of energizing, alkalizing and immunity boosting benefits. Consuming a variety of colours throughout the day is one of the best ways to bring your health to the next level. How do these juices help your body? Find out below!

Sweet Red: Helps improve your energy levels, fights off fatigue, improves mental clarity and helps you sustain your focus throughout the day. By providing the brain with natural-based fruit sugars, you awaken the nerves and help improve conductivity throughout the body. The primary source of energy for the brain is glucose, and without it we feel sluggish, moody and un-motivated.

Immunity Booster: Do you always seem to catch whatever illness is going around? This is a sign that you may need to strengthen your immune system. This juice helps boost the activity of white blood cells while enhancing the body's immune cell activity. Say good-bye to the cold & flu!

Alkaline Calmer: Helps your body detox, provides natural anxiety relief due to incredible calming properties and helps to cleanse the body from the inside out! Reduces bad body odour, puts you in a stable state of mind and completely regenerates and filters the blood. That's the power of greens for ya!

Sweet Red: (can also be made into a smoothie)
- 1 cup strawberries
- 2 apples
- 1 cup green (or red) grapes
- 1 lemon
- 1 cucumber

Immunity Booster: (can also be made into a smoothie)
- 3 oranges, peeled
- 1 lemon
- 1 cup ripe pineapple
- 3 inches turmeric root
- 2 inches ginger root

Alkaline Calmer: (best made into a juice)
- 1 bunch cilantro or parsley
- 1 cucumber
- 2 cups fennel
- 4 stalks celery
- 1 green apple
- 1 lemon
- 2 inches ginger root

You can juice or blend the above ingredients, for each recipe (separately), except for the alkaline calmer which is best made into a juice. I recommend the Omega Juicer or Vitamix!


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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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