Anti-Inflammatory Pineapple Ginger Smoothie

This smoothie is sure to help ease symptoms of inflammation! If you rather yourself a cool treat for these hot summer days, just freeze the pineapple and mango before blending!

 Pineapples contain bromelain enzyme which is a powerful anti-inflammatory (read all about it HERE). This famous pain relieving enzyme has been synthesized and isolated into supplements to treat inflammation and pain naturally. Ginger contains very powerful anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.





If you want an amazing blender, I highly suggest you purchase a vitamix! It makes the smoothest, most creamiest smoothies, raw soups and sauces I have ever experienced! If you purchase a vitamix through Live Love Fruit, you will get FREE shipping and handling! Click HERE to purchase.

Ingredients:
- 2 cups ripe pineapple
- 1 cup ripe mango
- large knob of ginger (about 2-4 inches)
- 1 cup young thai coconut water (you may add the coconut meat too from inside the coconut if you please)
- 1 tsp. fresh vanilla

Blend all ingredients for 20-30 seconds and enjoy!

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Click the image above to find the apron that suits you best! 
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3 comments:

  1. Devon Wilford-Said17 August 2013 at 13:36

    Thanks for sharing this valuable information! :)

    Peace,

    Lady D

    ReplyDelete
  2. Send Flower Pakistan5 December 2014 at 23:25

    Excellent and decent post. I found this much informative, as to what I was exactly searching for. Thanks for such post and please keep it up. 
    Vitamix

    ReplyDelete
  3. Send Flower Pakistan17 February 2015 at 23:25

    Mango is one of my favorite fruits to use in smoothies...it makes them so creamy! I love the addition of mango puree on top, it gives it such a pretty punch of color! 
    Blendtec

    ReplyDelete

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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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