It is peach and nectarine season, so what better than to feature a smoothie based on one of the most nutrient dense fruits - the nectarine! Nectarines are loaded with an array of vitamins, minerals and polyphenols which help heal and nourish the body. They contain healthy amounts of vitamin E and C which help keep the skin supple and immune system strong. They are also a great source of antioxidants like carotenoids which fight off cancer and other diseases. Their fiber helps flush out toxic waste from the colon to prevent it from sitting and absorbing into the bloodstream.
If you want an amazing blender, I highly suggest you purchase a vitamix! It makes the smoothest, most creamiest smoothies, raw soups and sauces I have ever experienced! If you purchase a vitamix through Live Love Fruit, you will get FREE shipping and handling! Click HERE to purchase.
- 6 - 8 RIPE organic nectarines
- 2 medjool dates, pitted
- 1/2 tsp. vanilla
- 1 young thai coconut (water and flesh included)
Blend on pulse for 20-30 seconds and enjoy!