Nectarine Nutrient Booster

It is peach and nectarine season, so what better than to feature a smoothie based on one of the most nutrient dense fruits - the nectarine! Nectarines are loaded with an array of vitamins, minerals and polyphenols which help heal and nourish the body. They contain healthy amounts of vitamin E and C which help keep the skin supple and immune system strong. They are also a great source of antioxidants like carotenoids which fight off cancer and other diseases. Their fiber helps flush out toxic waste from the colon to prevent it from sitting and absorbing into the bloodstream. 


If you want an amazing blender, I highly suggest you purchase a vitamix! It makes the smoothest, most creamiest smoothies, raw soups and sauces I have ever experienced! If you purchase a vitamix through Live Love Fruit, you will get FREE shipping and handling! Click HERE to purchase.

Ingredients:
- 6 - 8 RIPE organic nectarines
- 2 medjool dates, pitted
- 1/2 tsp. vanilla
- 1 young thai coconut (water and flesh included)

Blend on pulse for 20-30 seconds and enjoy!
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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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