Want a quick and easy way to add nutrients to your morning routine? Drink smoothies! Re-energize and refresh your body with these 3 easy super-healthy smoothies! They take less than 3 minutes to make, and will fuel your body much better than a cup of coffee and a donut.
Why are smoothies perfect breakfast food?
- Quick and easy to make
- If made proper, they are packed with beneficial vitamins, minerals and phytonutrients
- Easy on the digestive tract (especially after a nights worth of fasting)
- Provide beneficial glucose to the brain for greater mental functioning
- Help to further detox and cleanse the body
- Wake you up, and don't make you crash like coffee and a high-protein (eggs and bacon) breakfast normally would
Ingredients:
Wild Blueberry Smoothie:
- 2 cups wild blueberries (or frozen berries - let them unthaw a little before using)
- 1 cup spinach
- 2-3 inches ginger root (or 1 tbsp. ginger powder)
- 3 pitted medjool dates
- 1 cup water or young thai coconut water
Strawberry Pineapple Sunrise:
- 2 cups strawberries
- 1 cup cut pineapple
- 2 cups freshly squeezed orange juice
Banana Almond "Mylk" Smoothie:
- 3 ripe, spotty bananas
- 1-2 cups almond milk (depending on how thick you want it)
- 1/2 tsp. fresh vanilla bean
- 3 pitted medjool dates
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