Why drink lemonade that has artificial food colourings, synthetic dyes and chemical additives? Instead, opt for this REAL & RAW Pink Lemonade! It has a variety of benefits such as combating mucus (phlegm) in the lungs, reduces our sugar cravings, helps pump out a stagnant lymphatic system, reduces water retention (edema), helps to flush out toxic waste matter and improves energy levels (combats fatigue)! It takes seconds to make, and can be used as a morning flush, mid-day pick-me-up or after-workout cooler!
- 1 cup raspberries
- 3 lemons, juiced
- 1 cup coconut water
- 1/2 cup pitted medjool dates
1. Put all of the above ingredients into a high-speed blender like the Vitamix, and blend on HIGH
2. Strain the liquid into a cup and this will be your "pink lemonade concentrate"
3. Keep the concentrate in the fridge for up to a week, and dilute 50/50 with water, or young thai coconut water! Enjoy!