The Brain Booster Smoothie

Who knew you could boost your brain power with berries?! This smoothie is loaded with beneficial antioxidants called anthocyanins (found in berries), which provide it with incredible brain-boosting effects. These health-promoting anthocyanins enter the brain and provide protection against inflammation, which is linked to cell aging. They also enhance our memory by improving the way our brains utilize energy from food and increase communication between individual brain cells. 

Consuming 1/2 to 1 cup each day is enough to reap the benefits of these incredible berries! This smoothie contains over two cups of berries, proving it to be very effective in enhancing the way our brain functions. Improve mental clarity, reduce fatigue, improve memory and reduce your chance of getting Alzheimer's disease later in life by including this smoothie in your daily routine!
Ingredients:
- 1 cup blueberries
- 1 cup raspberries
- 1 ripe spotty banana
- 1 cup young thai coconut water
- 1 inch ginger
- 1 tsp. cinnamon

Blend all of the above ingredients in a blender such as the Vitamix and enjoy immediately!
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1 comments:

  1. Unknown18 June 2014 at 23:16

    Tks really thankful for all this great smoothies information that are really great for are brain

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Meet The Author

Carly is a blogger, raw vegan, and nutrition enthusiast! She emphasizes healthy eating through a diet rich in fruits, vegetables, nuts and seeds. Carly has taken her life-long passion of helping others and combined it with her passion for eating whole, raw foods, as a means to teach people to become more aware of the foods they eat. She has inspired and motivated thousands of individuals to critically think about what they put in their movies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables. She enjoys reading, and learning about the body, food processing mechanisms and has a keen interest in detox and life regeneration. "Eat fruit, and be happy and energized. Eat greens and other mineral dense vegetables and feel calm and steady. A recipe for good health!"

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