Stay cool and healthy this summer with these 3 easy raw, vegan, gluten-free smoothies that will leave you satisfied and revitalized! These refreshing summer smoothies are loaded with immune system strengthening antioxidants which help fight off free radicals and reduce oxidative stress in the body (which is mostly linked with disease and illnesses like cancer and heart disease).
Don't be scared of tossing greens into either of these smoothies too! They will help your body alkalize and will also pack in extra fibre, flavour and antioxidants!
Ingredients:
Blueberry Bliss:
- 1.5 cups fresh or frozen blueberries
- 2 ripe spotty bananas
- pinch cinnamon
- 1 cup water or young thai coconut water
- 3 pitted medjool dates
Blackberry Charger:
- 2 cups fresh or frozen blackberries
- 1 cup mango
- 1 cup water or young thai coconut water
- 1 cup leafy greens such as spinach or arugula
Tropical Raspberry:
- 1.5 cups fresh or frozen raspberries
- 1 cup ripe pineapple
- 1 cup water or young thai coconut water
- 1 cup freshly squeezed orange juice
Blend either of these smoothies in a high speed blender & enjoy!
No comments:
Post a Comment
Note: only a member of this blog may post a comment.